Get this from a library! Your best butt fast!. [Violet Zaki; Condé Nast Publications.; KOCH Vision (Firm);] — This expertly designed routine targets glutes and
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Want a perkier butt? Of course you do! This 5-minute routine will lift and tone your backside from every angle.
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Get your ass into shape with these incredibly easy, super-quick butt-toning exercises from Amanda Butler of The Fhitting Room, a New York City fitness club known for
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These leg exercises will strengthen, tighten, and tone your butt, quads, hamstrings, calves, and more.
This is an awesome way to relieve tension in your lower back and work your butt at the same time. (A cushy mat will keep your tailbone from crying afterward.)